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Swim

5 Essential Dryland Strength Training for Swimmers

10 Reasons to Add More Open Water Swimming in Your Training

cold open water swimming

Are you looking for a new challenge or way to invigorate your swimming? Do you crave being outdoors and immersed in nature? If so, then more open water swimming may the solution to what you need.  This blog post will discuss the top 10 reasons open water swimming is such a great way to diversify your training and fitness. We will also provide tips on getting started if you are new to it all. Learn more about the basics of open water swimming and why you should incorporate more open-water in your swim training into your routine.   Open Water… Read More »


Bike

What’s the Best Bike Trainer for Indoor Cycling?

my best bike trainer choice: wahoo kickr

Triathlon Saddles: 8 Best Tri Bike Seats for Aero Comfort

Selle Italia Iron EVO Superflow TT Triathlon Bike Saddle

Training


Getting the Most Out of Your Coaching Experience in 2023

cyclist getting the most of triathlon coaching

Preparing for the Chicago Triathlon

chicago triathlon prep

The Chicago Triathlon has become one of the nation’s most well-known multisport events that attracts thousands of triathletes from across the world to the city of Chicago.  Taking place in downtown Chicago during the last weekend in August, the Chicago Triathlon draws both a competitive and beginner playing field, merging one of the largest community gatherings in the multisport world.  As part of the Life Time brand and family of events, the Chicago Triathlon is a widely-recognized short-course triathlon event that features a Sprint distance and International (Olympic) distance event. There’s also a Super Sprint, Kids Tri, or the option… Read More »


Recovery


The Science Behind Balance Boards for Athletes

Science of Balance Boards for Athletes

Keto for Triathletes?

keto for triathletes

Right now, keto is one of the most popular diets around. But does it work for athletes?  Some people say that keto can help you lose weight and improve your performance, while others think that it’s not a good idea for endurance athletes.  So what’s the truth? Is keto good for triathletes? Here’s what you need to know.   The Science of Keto  First, a quick introduction to the ketogenic diet. This high-fat, low-carbohydrate way of eating forces your body to burn fat for fuel instead of carbohydrates.  When you cut down on carbohydrates, your body doesn’t have enough glucose… Read More »


Reviews

What’s the Best Bike Trainer for Indoor Cycling?

my best bike trainer choice: wahoo kickr

Triathlon Saddles: 8 Best Tri Bike Seats for Aero Comfort

Selle Italia Iron EVO Superflow TT Triathlon Bike Saddle

Inspiration

Getting the Most Out of Your Coaching Experience in 2023

cyclist getting the most of triathlon coaching

Best Gifts for Triathletes

one of the best gifts for triathletes is the wahoo kickr bike trainer

13 awesome gift ideas for the triathlete in your life  Finding the best gifts for triathletes is easy. There are three sports involved, so you can tap into a wider range of gift ideas. From the latest in cycling tech, footwear, watches, and wearables, there’s an abundance of awesome gift options for the triathlete in your life. We’ve done the homework for you. Even if you’re beloved triathlete already has one of these items, it’s likely they’ll appreciate and hold onto the upgrade. Let’s dig into our recommendations for the best triathlon gifts you can’t go wrong with.   1.… Read More »


Strength & Injury

The Science Behind Balance Boards for Athletes

Science of Balance Boards for Athletes

5 Essential Dryland Strength Training for Swimmers


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