As an experienced run coach, I’ve seen countless runners set ambitious goals, from completing their first 5k to racing marathons and ultra-distance events. Building endurance is not just about running more; it’s an intentional blend of training, recovery, nutrition, and mental strength. And as my first endurance coach said, “There are no shortcuts to building endurance, and the process will not be rushed.”
If you are looking to improve your running speed and reduce your chance of injury, then you will want to pay attention to your running cadence. Cadence is an important aspect of your running form to focus on because it ensures that you’re running as efficiently as possible.
Athletes — especially distance runners — can see a massive performance improvement by strengthening their ankles, not to mention preventing a host of injuries. These seven tips will help you boost your ankles and offer them more support.
In this comprehensive guide, we will delve into the world of ultramarathons, explore different types of 50K races, and equip you with key training and racing strategies to optimize your performance and make the most of your 50K training.
In this post, we explore everything related to running tracks – from finding the nearest running track near you to how to utilize tracks to progress your run training.
You’re not alone in avoiding winter running. Sure, winter exercise isn’t quite as fun as when the sun’s out, yet there are ways to make running more enjoyable. Here’s how.
There are two types of people in this world: those who lead a healthy lifestyle and those who prefer to stay away from it. If …
There is a general misconception that triathletes need a high volume of running miles to become efficient. By contrast, your triathlon running program should lean …
Running is certainly just one of the best ways to maintain a healthy lifestyle and increase your overall fitness, especially if you have dreams of …
Running and weightlifting might appear to be on completely different sides of the sports spectrum. But that doesn’t mean they can’t form a symbiotic relationship. …
Learn to prevent one of the most common issues among runners: “jogger’s nipple.” From toe blisters to cracked lips, runners encounter a host of bodily …
As a runner, I think we’ve all been there – running, enjoying the rush of endorphins, the air against our faces when a niggle suddenly …
As every triathlete knows, the bike to run transition can be a son of a motherless goat. A seasoned runner can be humbled to a shuffle as muscles recalibrate to different movement patterns. In this article, we are going to explore some reasons for this and some practical applications for your training to help improve T2.
This post contains affiliate links. See our affiliate disclosure. With all the gear that goes into multisport, triathlon running shoes are one of the most important …
Plantar fasciitis is one of the most common running injuries. However, with the right plantar fasciitis exercises, you can overcome the debilitating pain this issue …
Running is a vital aspect of many athletes’ training and livelihood. But running can also take a heavy toll on one’s body. Runners are used …
Author of books Unbreakable Running and Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training, strength and endurance coach Brian MacKenzie demonstrates the single leg …
Coach Bobby McGee is an innovator and pioneer in running. He has introduced many different drills that help to develop proper running mechanics in all …
“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, …
If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run …
In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good …