Better Triathlete

Off-season triathlon training for triathletes: cross country skiing!

2022's Triathlon Bike Round-up

Swim

5 Essential Dryland Strength Training for Swimmers

Swimming is one of those exercises where you use virtually every muscle. That’s why, without proper training, you’ll struggle to reach your potential as a swimmer. In addition to training in the pool or open water, dryland strength training can help you build up the necessary swimming strength and function. But some of you are still skeptical and ask, “Is dryland strength training for swimmers really necessary?” The short answer is yes. Dryland strength training for swimmers can help you develop swim-specific motor patterns to improve your swim technique all while helping to strengthen your core. As a result, you… Read More »

10 Reasons to Add More Open Water Swimming in Your Training

Are you looking for a new challenge or way to invigorate your swimming? Do you crave being outdoors and immersed in nature? If so, then more open water swimming may the solution to what you need. This blog post will discuss the top 10 reasons open water swimming is such a great way to diversify your training and fitness. We will also provide tips on getting started if you are new to it all. Learn more about the basics of open water swimming and why you should incorporate more open-water in your swim training into your routine. Open Water… Read More »

Bike

What’s the Best Bike Trainer for Indoor Cycling?

7 Smart Trainers for Zwift, Rouvy, & Riding Indoors Even for the most outdoor-enthused cyclists, an indoor bike trainer can be a practical investment. Whether for quality training intervals in the middle of winter or spinning easy while multitasking on the laptop, sometimes indoor cycling makes sense. As a competitive cyclist who’s done most of my winter cycling outdoors on a fat bike, this year I’ve decided to buy a direct-drive, smart trainer to ride indoors. If you’re also looking to buy a bike trainer, then you’re probably well aware that smart, direct-drive models are not cheap, and choosing the… Read More »

Triathlon Saddles: 8 Best Tri Bike Seats for Aero Comfort

If you’re a triathlete or distance cyclist, then you likely know the importance of a great saddle. Typical training rides can range between 1 and 7 hours (or more) depending on the distance. In turn, the bike seat you choose is an essential component in keeping long rides comfortable. There are a few key things to consider when looking for the best triathlon saddle to suit your needs. Each seat will feel different for riders depending on their body and preferences. Some factors to consider are a triathlon saddle’s width and length dimensions (wider hips and seat bones call for… Read More »

Training

Getting the Most Out of Your Coaching Experience in 2023

cyclist getting the most of triathlon coaching

This article was contributed by coach Jeff Lukich of Drive Multisport, LLC. 2022 is wrapping up, and your first race will be here before you know it. You have signed up for that big event and hired a coach to help you meet your training and race goals. Now what? Triathlon and run coaching are an investment and might even be considered a luxury for some. If you’re putting your hard-earned cash down for a coach, how do you ensure you get the very best from your coaching experience? First things first – communication is key! Communicating with your coach. It sounds… Read More »

Preparing for the Chicago Triathlon

The Chicago Triathlon has become one of the nation’s most well-known multisport events that attracts thousands of triathletes from across the world to the city of Chicago. Taking place in downtown Chicago during the last weekend in August, the Chicago Triathlon draws both a competitive and beginner playing field, merging one of the largest community gatherings in the multisport world. As part of the Life Time brand and family of events, the Chicago Triathlon is a widely-recognized short-course triathlon event that features a Sprint distance and International (Olympic) distance event. There’s also a Super Sprint, Kids Tri, or the option… Read More »

Recovery

The Science Behind Balance Boards for Athletes

Balance boards, also known as wobble boards and rocker boards, are used by many athletes ranging from surfers to runners. Not only do they come in many different styles and types, but balance boards provide a range of benefits, such as improving balance, coordination, and posture. In a general sense, a balance board can be used with many different movements and exercises, like squats and overhead presses to add stimulus and help strengthen the core. For injured athletes who are bouncing back from recovery, balance boards can also aid in rehabilitation and recovery. Types of Balance Boards There are… Read More »

Keto for Triathletes?

Right now, keto is one of the most popular diets around. But does it work for athletes? Some people say that keto can help you lose weight and improve your performance, while others think that it’s not a good idea for endurance athletes. So what’s the truth? Is keto good for triathletes? Here’s what you need to know. The Science of Keto First, a quick introduction to the ketogenic diet. This high-fat, low-carbohydrate way of eating forces your body to burn fat for fuel instead of carbohydrates. When you cut down on carbohydrates, your body doesn’t have enough glucose… Read More »

Reviews

What’s the Best Bike Trainer for Indoor Cycling?

Triathlon Saddles: 8 Best Tri Bike Seats for Aero Comfort

Inspiration

Getting the Most Out of Your Coaching Experience in 2023

Best Gifts for Triathletes

13 awesome gift ideas for the triathlete in your life Finding the best gifts for triathletes is easy. There are three sports involved, so you can tap into a wider range of gift ideas. From the latest in cycling tech, footwear, watches, and wearables, there’s an abundance of awesome gift options for the triathlete in your life. We’ve done the homework for you. Even if you’re beloved triathlete already has one of these items, it’s likely they’ll appreciate and hold onto the upgrade. Let’s dig into our recommendations for the best triathlon gifts you can’t go wrong with. 1.… Read More »