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Science of Balance Boards for Athletes

The Science Behind Balance Boards for Athletes

Balance boards, also known as wobble boards and rocker boards, are used by many athletes ranging from surfers to runners. Not only do they come in many different styles and types, but balance boards provide a range of benefits, such as improving balance, coordination, and posture. In a general sense, a balance board can be used with many different movements and exercises, like squats and overhead presses to add stimulus and help strengthen the core. For injured athletes who are bouncing back from recovery, balance boards can also aid in rehabilitation and recovery.   Types of Balance Boards There are… Read More »


freestyle swim stroke

What are the Benefits of Learning Different Swimming Strokes?

You can learn how to swim like a pro with these popular swimming strokes explained in the article. Let’s see what ways you can swim to take the water and reach the opposite shore.   Different Swimming Strokes and Benefits of Each Type  Are you good at swimming? Or a beginner and want to improve your capabilities in the water? It’s a demanding sport, but it can also be a hobby if you learn the basics. If you enjoy the water and want to spend time swimming without tiring too much, mastering a few different swimming strokes is a must. … Read More »


manage your stress eating

5 Tips on How to Manage Stress Eating

You can learn and tame your eating habits by cultivating practices to cope with stress eating. Let’s dive into the topic and see what can help you manage the disordered eating routine with ease.    Why do people eat when they’re stressed? How to manage stress eating? If you are reading this, you must struggle with a stressful period in your life accompanied by an eating disorder. In this article, you will find the answer to this question.  Many people can’t find a way out of this problem, but we know how to mitigate the risks and make harmful eating… Read More »


t2 transition bike-to-run science

Recovering from an Injury Effectively With the Help of Physical Therapy

Some people try to tough out injuries and go on with their lives as normal. Others withdraw and limit their activity. Neither approach is an optimal way to recover. Physical therapy clinics near me help find a balance, move, and stretch to help heal your body after an injury. Finding a qualified physical therapist can make all the difference to your recovery speed and overall quality of life.    Types of Injuries That Benefit From Physical Therapy Physical therapy is more than stretching and exercises — It’s a scientific and medically proven way to aid recovery. Here are some of… Read More »


cyclist getting the most of triathlon coaching

Getting the Most Out of Your Coaching Experience in 2023

This article was contributed by coach Jeff Lukich of Drive Multisport, LLC. 2022 is wrapping up, and your first race will be here before you know it. You have signed up for that big event and hired a coach to help you meet your training and race goals. Now what?  Triathlon and run coaching are an investment and might even be considered a luxury for some. If you’re putting your hard-earned cash down for a coach, how do you ensure you get the very best from your coaching experience?    First things first – communication is key!   Communicating with your coach. It sounds… Read More »


Set Realistic Fitness Goals from Home

How To Set Realistic Fitness Goals from Home

Experts say over and over again that the key to sticking to an exercise plan is to set realistic goals. Many people are eager to get into shape, but they wind up injuring themselves with workouts far above their skill level. A professional trainer can design realistic goals, but you can also do the same at home with a little know-how. Use bite-sized workouts and reframe your attitude towards exercise to increase your chances of fitness success.    Let Go of “No Pain, No Gain”  Attitudes from media, commercials, and sports branding can warp your thinking around exercise. You don’t… Read More »


recumbent tricycle buying guide

5 Things to Consider When Buying a Tricycle

If you’ve ever spent some time riding around on a bicycle, sooner or later you’ll probably come across an electric tricycle. These are basically bicycles that have been converted to run on electricity instead of using a traditional engine. It’s a great way to get from point A to point B without having to sweat through the process of pedaling for hours.  However, there are so many options when it comes to buying an electric tricycle that it can be pretty overwhelming at first. However, with a little bit of research and homework, you can narrow down your search and… Read More »


somatics endurance athletes recovery

Getting Over A Triathlon Injury: What To Do During Recovery

Getting injured while training for or competing in a triathlon can be demoralizing. It can also be tough to get back to peak fitness after an injury, but it is critical not to give up hope. Athletes in a massive range of sports have recovered enough to continue in their sports, and you are no exception to this rule. It may take some time and patience, but nothing is stopping you from reaching your full sporting potential once again.   The first and most critical step after an injury is to seek out appropriate medical advice and treatment. Your doctor o… Read More »


keto for triathletes

Keto for Triathletes?

Right now, keto is one of the most popular diets around. But does it work for athletes?  Some people say that keto can help you lose weight and improve your performance, while others think that it’s not a good idea for endurance athletes.  So what’s the truth? Is keto good for triathletes? Here’s what you need to know.   The Science of Keto  First, a quick introduction to the ketogenic diet. This high-fat, low-carbohydrate way of eating forces your body to burn fat for fuel instead of carbohydrates.  When you cut down on carbohydrates, your body doesn’t have enough glucose… Read More »


Best Protein Sources With The Highest Amino Acids

What are the Best Protein Sources with the Highest Amino Acids?

Not all proteins are created equally. While most of us know that protein is important for recovery and repairing muscle fibers after exercise, a nutritionist will have an in-depth perspective toward protein by looking at the amino acids within a given protein’s source. Serious athletes who seek to optimize their recovery should do the same. That is, prioritize protein sources with the highest concentration of amino acids. Start by knowing what defines a “complete protein.”  In simple terms, a complete protein contains all nine essential amino acids. For athletic recovery, you may want to seek protein sources with branched-chain amino… Read More »


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