Cycling activates your quadriceps, hamstrings, and calves, which will become stronger over time. This type of exercise is versatile, meaning you can change the intensity and length to suit your fitness level.
When it comes to iconic cycling routes, there’s nothing quite like the London to Paris challenge. The bike ride holds a special appeal as one …
As the name suggests, high-intensity interval training (HIIT) isn’t for the faint-hearted; it will take most people out of their comfort zone while taking their cardio workout to a new level.
Any active sport requires physical demand from athletes. Preparing through proper exercise and training can help meet those demands. That said, how they train is …
If you’ve ever been sidelined by a muscle cramp, you know how frustrating it can be. Whether it’s your calf, hamstring, quad, or back muscles …
We all want nothing less than the best results when we work out. Health goals range from weight reduction and inch loss to better stamina …
You know that completing a triathlon is not going to be easy, but that’s not stopping you from dreaming about doing it and the amazing …
As a vegetarian triathlete, getting the proper nutrition for your intense training can be challenging. But with careful thought and planning, you can ensure you’re …
Well, every individual has a unique training routine along with his or her fitness goals. There are a few things that appeal to every gym …
By Jayden Pollard As a former athlete writing to current and aspiring athletes, I would like to share the biggest and most important lesson I …