training to earn more income

Train More, Earn More: Turning Your Training Into An Income

There are some huge gains to be made from training, but not all of them are physical. By taking your training seriously and achieving your fitness goals, you gain a huge number of skills, ambition, and the drive needed to succeed.  These skills can be transferred to many different areas of your life, including your personal finances. Your training experience can be utilized to train and instruct others, and help them achieve their own fitness goals.  This is a skill that is in high demand and can be incredibly profitable, especially if you can grow your client base. The best… Read More »

Premier League Training Facility

Premier League Can Learn Much from Triathlon

When it comes to soccer in the English Premier League, it seems that more and more emphasis and attention are focused on the distances players and teams are covering during matches. With the work that has gone into developing training practices in triathlon over the decades, clubs in the Premier League could benefit from looking deeper into the processes used in endurance sports training.   Tottenham Leading The Charge With worldwide interest in the Premier League, every facet of the competition is under the microscope and the distances covered by teams seem to be one of the newer hot topics. … Read More »

The Best Tasting Stevia-Free Protein Powder is Orgain Simple Protein

5 Best-Tasting Stevia-Free Protein Powders

Stevia has become a popular, no-calorie sweetener that’s derived from the leaves of the Stevia rebaudiana plant. Because it’s naturally sweet and has zero calories, stevia has become a common ingredient and sweetening agent in various protein powders and other nutritional supplements.  Stevia is a natural alternative to sugar and artificial sweeteners, like aspartame and sucralose. Stevia also has a relatively low glycemic index, meaning it doesn’t cause rapid spikes in blood sugar levels.   High Demand for Protein Powder without Stevia Despite it being a nutritionally sound alternative to conventional sweeteners, some people find that stevia has a slightly… Read More »

athletic mindset

The Best Mindset Shift to be a Successful Athlete

By Jayden Pollard As a former athlete writing to current and aspiring athletes, I would like to share the biggest and most important lesson I have learned over my time competing. For context, I was a high school basketball player, a wrestler, and I ran cross country.  I am currently a recreational weight lifter with bodybuilding, and powerlifting aspirations, while at the same time taking an interest in MMA, Muay Thai, and boxing, with the hope of potentially competing in amateur bouts.  Across all of these different endeavors, one thing remains the same, the importance of the mind. Mindset is… Read More »

cycling rocker plate indoor bike trainer

Why Get a Rocker Plate for Indoor Bike Training?

Benefits of rocker plates (plus three product recommendations) Anyone who’s experienced the rigid feeling of riding an indoor trainer will appreciate the benefits of a rocker plate. As the name implies, a rocker plate is a platform that allows the bike to rock from side to side (or to and fro) replicating the natural movement of riding outdoors. Cycling rocker plates have become a staple for indoor bike training. In addition to a smoother, more natural cycling experience, rockers help take the pressure off joints while encouraging greater activation of stabilizers and core muscles. Not only are there several products… Read More »

fat tire electric mountain bike

Mechanical vs. Hydraulic Disc Brakes on an E-Bike: What’s the Difference?

There are too many controversies around the types and choices of electric bikes and their parts. For example, some prefer a step-through, while others like their handlebars raised as high as possible or want them on the same level as their waist. Whatever the case, there are no right or wrong ways to ride or accessorize your e-bike.  Even though your choice of ebike can often depend on individual preferences and lifestyle, you may waste more time playing a guessing game when it comes to your electric bike’s mechanical and electrical functions. You cannot rely merely on what you feel… Read More »

winter fat tire eBike

Fatter Tire E-Bike is Better for Winter Riding

Fat Tire eBikes vs. Skinny Tire eBikes Do you know Himiway e-bikes are the most preferred choice for winter riding? After years of debate, most people agree that fat tire bikes offer superior performance to skinny bikes. Users of fat-tire bikes may ride year-round without having to avoid riding in the snow.  While many bikers long for the snowy season so they may go sledding or snowboarding, fat-tire bikes can be ridden in the snow without sacrificing performance. Fat bikes’ unrestricted movement has contributed to their meteoric rise in popularity. The larger tires of a fat bike, which typically have… Read More »

acupuncture for triathletes

6 Benefits of Acupuncture for Triathletes

As we all know, running a triathlon is an amazing feat of strength, fitness, and endurance. It’s no wonder that we need to take exceptional care of our bodies both leading up to events and afterward – but have you ever considered trying acupuncture before? There are many different benefits of acupuncture for triathletes that are backed up by science. You can expect incredible injury recovery times and new performance highs with regular sessions. Here’s a quick breakdown of some of the long-term pros of acupuncture before and after your triathlons from Moses Alvarez of Lycoming Orthopedic & Sports Acupuncture.… Read More »

how much does bike weight matter with climbing

How Much Does Bike Weight Matter?

Triathlon is a highly competitive sport. When it comes to improving your times, there are many ways you can go about it. You can train harder by structuring your training or using a coach, cross-train by hitting the gym and getting strength and conditioning in or get technical advice on your form.  If you’re looking for an easy, quick fix to shave some time off your race, many people consider upgrading equipment, and many triathletes go down the route of a lighter bike. We are often asked does bike weight actually make that much difference?  In this article, we’ll discuss… Read More »

Science of Balance Boards for Athletes

The Science Behind Balance Boards for Athletes

Balance boards, also known as wobble boards and rocker boards, are used by many athletes ranging from surfers to runners. Not only do they come in many different styles and types, but balance boards provide a range of benefits, such as improving balance, coordination, and posture. In a general sense, a balance board can be used with many different movements and exercises, like squats and overhead presses to add stimulus and help strengthen the core. For injured athletes who are bouncing back from recovery, balance boards can also aid in rehabilitation and recovery.   Types of Balance Boards There are… Read More »

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