The final major component of injury prevention in endurance training requires us to look at what we are doing while not training.
Your daily habits can have a large impact on your recovery and performance. Adequate fueling, sleep, and stress management will be explored in this article.
Though clean eating and proper nutrition are my top priority, I found certain recovery supplements to help immensely. Below I touch on each of these supplements and why they’re so effective.
Athlete burnout is a serious concern that can have long-lasting effects on an individual’s well-being and performance. At least 10% of athletes experience moderate burnout symptoms on a regular basis and 1%-2%
Before you scoop just any protein powder into your blender, know this: not all products are winners at the finish line. Through rigorous research and hands-on testing, I’ve identified the top-performing protein powder for runners.
In this blog post, we’ll discuss 6 tips for overcoming injury setbacks while exploring what you can learn about yourself from working through such adversity.
Affiliate Disclosure: This post may contain affiliate links by which we earn a commission. For more info, see our affiliate disclosure. Stevia has become a popular, no-calorie …
As we all know, running a triathlon is an amazing feat of strength, fitness, and endurance. It’s no wonder that we need to take exceptional …
Right now, keto is one of the most popular diets around. But does it work for athletes? Some people say that keto can help you …
Not all proteins are created equally. While most of us know that protein is important for recovery and repairing muscle fibers after exercise, a nutritionist …
Knee injury is common, and anyone can suffer from this at any moment. This injury takes time to heal and can severely disrupt one’s daily …
You’ve finished your workout, and now you’re wondering what to do next to get the best results. The post-workout routine is a crucial piece of …
When figuring out the best supplements for runners, cyclists, and endurance athletes, the common denominator is recovery. Certain, high-quality supplements contain specific ingredients (and in …
Sprite was first introduced to the United States in 1961 by The Coca-Cola Company. The same company’s flagship soda drink Coca-Cola contains caffeine. So, it’s no wonder why so many people want to know “Is Sprite caffeine-free?”
Everybody needs to do regular exercise to keep their bodies healthy and fit. This way, they can improve their overall health and well-being, as well …
Whether during training or on race day, many endurance athletes feel puzzled when it comes to figuring out gut distress and digestive issues. Unfortunately, gut …
Sport protein powders are a popular food supplement for endurance athletes. Especially plant-based protein powders that are often more nutrient-dense and easier to digest. Vegan …
For endurance athletes, chronic injuries are hugely daunting. Being out of action is incredibly frustrating, and the desire to push harder to overcome an injury …
Somatics is a rather unknown practice in the triathlon community. Somatics is a restorative practice that I like to define as a unique blend of …
Running is a vital aspect of many athletes’ training and livelihood. But running can also take a heavy toll on one’s body. Runners are used …
Triathlon is a great sport to keep active, but it is also one of the most physically exerting sports out there. The combination of running, …
While it should go without saying – hip mobility exercises are essential for high-level cyclists, runners, and triathletes. Restricted hip range-of-motion is the plague. Not …
Summarized in simple terms, scapular winging is a movement dysfunction of the shoulder blade. A normally functioning scapula rests on the rib cage during all …
Triathlon competition involves three different sports — swimming, cycling, and running. So, there are many ways triathletes can overuse their bodies and ultimately get injured. …
For athletes, injuries are pretty common. This is especially since the physical activities they usually participate in can range from mild to intense, and athletes …
“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, …
This is a short post to bring awareness to one of the mobility expert Kelly Starrett’s cornerstones – the deep squat hold. In this quick …
Replenishing your workouts with the right plant-based foods can help accelerate recovery while enabling you to thrive as a triathlete. This video shares some of …
VooDoo floss bands are a secret weapon for injury prevention and rehabilitation. Using a high-compression force that’s applied around specific joints and muscles, the VooDoo …
With the bounty of information on the best types of foods and supplements to consume shortly after an intense workout, I hope these science-backed nutrition …