Sport Physiotherapy for Athlete

Athletes train or perform intensely, which may lead to specific injuries. In a 2021 study, 40.4% of the participant reported sports injuries. These injuries could range from minor ankle sprains or knee pain to concussions or brain injuries. 

Whether you’re an amateur or professional athlete, there’s a high chance that your body will get affected due to constant physical activity because you often find yourself training for a marathon. Many athletes have been sidelined in different games, seasons, and careers because of injuries

Because of this, athletes need to undergo treatment, such as physiotherapy. This can help you achieve your fitness goals and reduce the adverse risks the training has on your joints, muscles, and system. 

 

What Is Physiotherapy?

Physiotherapy is the treatment of a deformity, injury, or disease through exercise, heat treatment, and massages. The process helps restore an individual’s function and movement after they’ve been affected by a disability, illness, or injury.

It helps medics assess, diagnose, treat, and devise methods to help prevent disability and diseases. Moreover, it’s easy to recover with physiotherapy because the process helps strengthen the muscles around the injury.

To further understand how physiotherapy is helpful to athletes, here’s an ultimate guide:

 

How Does Physiotherapy Help Athletes?

Athletic Physiotherapy

There are many ways through which physiotherapy helps athletes. They include the following:

1. Assessing And Managing Injury

The therapist will examine your injury to decide the proper treatment procedure. While making their assessment, they may ask you questions like:

  • When did you get injured?
  • How you’ve been feeling since then?
  • What are the symptoms you’re exhibiting?
  • How is the injury inhibiting your normal functioning?

Once you’ve explained the general effect of the injury in your life, the physiotherapist can make a diagnosis and know the nature of the injury that you’ve sustained. After that, they’ll proceed to create a plan to help manage the symptoms to help you get back to your normal functioning. 

Some of the techniques they may use to help you recover include the following:

  • Treatment: Treatment varies from one injury to another. However, this may include regular exercises, therapy, and advice on adequately handling the injury to avoid worsening its condition. They may also create a home exercise program to help strengthen your soft tissues, tendons, and muscles.

Most experts recommend supervised and personalized exercises because the patients can get proper guidance. Apart from that, it’s more effective compared to athletes exercising on their own.

  • Enlightenment: Apart from offering treatment, the therapist may also educate you so that you become fully aware of what’s happening in your body. This is essential as you go through your recovery process because there’s something that you’ll purposely avoid doing to avoid going back to square one. Furthermore, they’ll enlighten you on other measures to take to avoid getting injured in the future as you participate in your athletics.

As the patient, it’s your responsibility to heed your psychotherapist’s advice to the letter and stick to the treatment. That’s the only way to gain full recovery at a fast rate.

2. Reducing Pain And Inflammation

Different types of pain come with getting an injury. The good thing about physiotherapy is that it can eliminate all the pain you’re experiencing. This will happen only if you deliberately follow your psychotherapist’s instructions. Some of the techniques that the experts use to help reduce pain include the following:

  • Soft tissue mobilization
  • Tapping
  • Electric stimulation
  • Ultrasounds

Depending on your injury, the therapist can use all the techniques or each separately to help in pain relief. To deal with inflammation, the professional might use heat and cold therapy to help reduce the swelling. Ultimately, the goal is to increase the blood flow around the injury to help speed up your recovery process.

3. Minimizing The Risk Of Tissue Damage

Physiotherapy can help reduce tissue damage caused by the injury. They may employ a strategy like deep tissue massage to combat the problem. Furthermore, this technique ideally involves deep strokes and pressure to reach and align your connective tissues and muscle layers. 

Apart from that, the massage helps reduce tissue and muscle tension and breaks scar tissue that may have been formed from the injury. So, with this explanation, this massage therapy is geared towards helping a patient heal as opposed to most surgeries whose aim is to relax an individual’s body. 

4. Decreasing Muscle Spasms

Muscle spasms are a common problem often caused by fatigue, an injury, too much exercise, and the absence of minerals like calcium and potassium in your body. On many occasions, the spasms are short-lived and slightly painful. They usually recover on their own.

However, when you have an injury, you may require professional treatment to help reduce the muscle spasms since they may occur for longer and even be more painful. Some of the tactics that physiotherapists can use to help you through this condition include the following:

  • Massaging and stretching the affected area gently until the spasms stop
  • Heat and cold therapy
  • Manual therapy by applying tactics like muscle retraining, electrical stimulation of deep tissue, and joint mobilization
  • Guiding the patient on some breathing patterns to help in stress relief and enhance relaxation, which helps reduce the spasms
  • Exercise enhances blood circulation through the tissues and muscles. The activities that the expert chooses are dependent on the injury of the athlete’s injury.
  • Advising the athlete on the correct postures to use when doing their daily activities and also when doing their regular athletic training.

Once you’ve undergone any of the above muscle spasm treatment options, you’re sure to have minimal to no muscle spasms over time.

5. Improving Range Of Motion

Seeing a physiotherapist helps increase interdependence and mobility. Apart from that, it enables you to achieve coordination and balance as an athlete because of the regular exercises the expert takes you through.

So ideally, you’ll achieve a top-grade range of motion and movement in the long run due to physical activity. In this regard, you’ll notice a significant improvement in your athletic life as you do your regular sports activities. Thank psychotherapy.

6. Increasing Strength And Flexibility

The other importance of physiotherapy is that it helps the athlete regain flexibility and strength. Some of the ways experts help athletes achieve this include:

  • Guiding them in exercise to strengthen tissues and muscles around the ankle, knee, and hip.
  • Giving them insight into the proper mobility patterns, like moving from the chair to the bed and the best posture when sitting on a chair and lying on the bed. They may also show you how to sit or stand correctly.
  • Applying active and passive movement techniques to relieve stiffness.
  • Offering balance training to reduce the chances of falling and sustaining an injury.
  • Advising and guiding athletes on the right adaptive and orthodontic devices in case of an injury.
  • Providing walking aids once the athlete has regained more strength after the injury.

Athletes’ physiotherapy doesn’t only help the athletes achieve optimal fitness that was there before they got injured, but it helps them maximize it. Apart from the above techniques enhancing the strength of athletes, it also helps reduce muscle wasting in their journey towards healing.

Once the athlete has fully recovered, they can easily apply what they learned in their sessions to enhance their skills, maximize their training, and be careful to avoid getting injured. Thus, physiotherapy can help in the better management of injuries.

7. Boosting Heart Function

Physiotherapy is more like physical activity, which includes exercise. Being active has been proven to increase blood circulation and flow in the heart. Aside from that, it helps strengthen the heart muscles and open up its vessels; hence you become healthy.

Some of the most common exercises that physiotherapists use to enhance the proper heart function of athletes include running, walking, jogging, and swimming. The more active you are, the faster your healing time.

8. Preventing Future Injuries 

Physiotherapy experts can give tips on staying active while staying healthy. They can also guide you on the correct movement patterns while on the field to avoid getting injured. Hence, you can maintain a physical balance, lowering the chances of getting involved in accidents while running.

In this regard, the chances of you falling are meager. Moreover, even if you fall, it’s not easy to get a fracture since you’ve been trained to support yourself as you fall. Another thing is that physiotherapy helps you develop a strong bone structure over time, giving you the ability to withstand such situations. The overall effect of this is sustaining fewer injuries.

 

Conclusion

Physiotherapy is essential for all athletes that have suffered physical disabilities or injuries. The professionals are trained to help them get through the challenges and get back to doing what they love once they fully recover. 

They may use massage and other therapy techniques to help them heal faster. With the benefits discussed above, it is ideal for athletes to consider physiotherapy in case of an injury or illness affecting their performance while in their line of duty.