Recovery

Kelly Starrett Runcolo Podcast

Kelly Starrett on Running: RunColo Podcast Interview

If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. With his new book Ready to Run set to launch in October, the 200+lb ultramarathoner underscores the essence of running with proper mechanics and common issues runners encounter (and why.) The dudes over at Run Colo had Kelly on their podcast and the conversation was inspiring, enlightening, and motivating, to say the least. At BetterTriathlete.com, we always find it a positive experience listening to Kelly speak. Tune in to the conversation below: Sorry,… Read More »


Top 7 Foods To Help Boost Post-Workout Recovery

With the bounty of information on the best types of foods and supplements to consume shortly after an intense workout, I hope these science-backed nutrition ideas can help cut through the glut and put the pep in your muscle recovery step. Berry Berry Good Muscle Recovery With Blueberries These tasty little buggers are big on antioxidants that spur muscle recovery. A 2012 study out of New Zealand fed test subjects blueberry smoothies prior-to and post-workout and concluded that a significant (p = 0.047) interaction effect was seen for peak isometric tension suggesting a faster rate of recovery in the blueberry… Read More »


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