Voodoo flossing the knee is one of the most effective applications of compression floss bands. This rehabilitation exercise restores muscle tissues and overall joint mobility.

Use the Voodoo Floss Band from Rogue Fitness (or related product) and apply a high compression force around areas that are tight or that feel knotty or clicky along the sliding muscle surface. Combine this intense compression with basic movement to floss out the bits that are inflicting upon your performance as a triathlete.

Voodoo Flossing Resources