If you are looking to improve your running speed and reduce your chance of injury, then you will want to pay attention to your running cadence. Cadence is an important aspect of your running form to focus on because it ensures that you’re running as efficiently as possible.
Athletes — especially distance runners — can see a massive performance improvement by strengthening their ankles, not to mention preventing a host of injuries. These seven tips will help you boost your ankles and offer them more support.
In this comprehensive guide, we will delve into the world of ultramarathons, explore different types of 50K races, and equip you with key training and racing strategies to optimize your performance and make the most of your 50K training.
In this post, we explore everything related to running tracks – from finding the nearest running track near you to how to utilize tracks to progress your run training.
You’re not alone in avoiding winter running. Sure, winter exercise isn’t quite as fun as when the sun’s out, yet there are ways to make running more enjoyable. Here’s how.
There are two types of people in this world: those who lead a healthy lifestyle and those who prefer to stay away from it. If …
There is a general misconception that triathletes need a high volume of running miles to become efficient. By contrast, your triathlon running program should lean …
Running and weightlifting might appear to be on completely different sides of the sports spectrum. But that doesn’t mean they can’t form a symbiotic relationship. …
Learn to prevent one of the most common issues among runners: “jogger’s nipple.” From toe blisters to cracked lips, runners encounter a host of bodily …
As a runner, I think we’ve all been there – running, enjoying the rush of endorphins, the air against our faces when a niggle suddenly …