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How to Go the Distance: Building Run Endurance

As an experienced run coach, I’ve seen countless runners set ambitious goals, from completing their first 5k to racing marathons and ultra-distance events. Building endurance is not just about running more; it’s an intentional blend of training, recovery, nutrition, and mental strength. And as my first endurance coach said, “There are no shortcuts to building endurance, and the process will not be rushed.”

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The Science Behind The Bike to Run Transition

As every triathlete knows, the bike to run transition can be a son of a motherless goat. A seasoned runner can be humbled to a shuffle as muscles recalibrate to different movement patterns. In this article, we are going to explore some reasons for this and some practical applications for your training to help improve T2.

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