Run

Kelly Starrett Runcolo Podcast

Kelly Starrett on Running: RunColo Podcast Interview

If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. With his new book Ready to Run set to launch in October, the 200+lb ultramarathoner underscores the essence of running with proper mechanics and common issues runners encounter (and why.) The dudes over at Run Colo had Kelly on their podcast and the conversation was inspiring, enlightening, and motivating, to say the least. At BetterTriathlete.com, we always find it a positive experience listening to Kelly speak. Tune in to the conversation below: Sorry,… Read More »


Skate skiing for better triathlete

Cross County Skiing: The Best Off-Season Cross-Training for Triathletes

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, cross country skiing involves a series of graceful and synchronous  movements that utilize similar muscles in swimming, biking, and running. Cross country skate skiing was both technical and engaging, yet just as liberating as opening up in the aero position on the bike. I quickly learned that… Read More »


Webite Design by Traverse Web | Content Strategy by Tyler Tafelsky