Strength

what is scapular winging swimming

What is Scapular Winging? See Exercises to Fix Scapular Dyskinesis/Winging

In simple terms, scapular winging is a movement dysfunction of the shoulder blade. A normally functioning scapula rests on the rib cage during all movements. Yet, with scapular dyskinesis, the shoulder blade comes off the rib cage. Perhaps, you or a friend, has once shown the other what crazy stuff they can do with their shoulder blade. As things go, some people can force their scapula to wing. I remember a soccer teammate in my youth who got some serious fame for it. There are two types of scapular winging: Medial Scapular Winging: the inside of the scapula lifts of… Read More »


foundation training founder exercise

Foundation Training: The Art of the Injury-Proof Athlete

At one of his meetups in San Francisco, I was able to chat with Kona veteran and fitness guru Ben Greenfield about combating injuries. Immediately he brought-up the book Foundation Training, in which he advocates as a solid tool to become a more resilient and injury-free athlete. Coupled with a forward written by Lance Armstrong, I was compelled to give Foundation Training a try. I was sold on its potential after experimenting with a couple exercises.   “Foundation Training enabled me feel more grounded, poised, and confident to train.” More than just the next fitness fad, Foundation Training is quickly becoming a proliferated movement practice, and… Read More »


Strength Training for Triathlete Triathlon

Strength Training for Triathletes:
The Rules of Resistance & Weight Training for Triathlon

Most triathlon coaches will agree, strength training for triathletes requires a unique approach compared to athletes who rely on explosive strength and fast-twitch power. In this post, we cover fundamental best practices to help you get the most from endurance-specific strength training.   Do Triathletes Need to Lift Weights & Strength Train? Like most endurance events, triathlon is an incredibly repetitive sport. For many triathletes, constant training and racing can often lead to muscle weaknesses and imbalances over time. A fourth discipline to achieving longevity and success in triathlon is strength training. When properly executed for a targeted distance event(1),… Read More »


hip mobility exercise couch stretch

Hip Mobility Exercises for Cyclist, Runners, and Triathletes

It should go without saying – hip mobility exercises are essential for high-level cyclists, runners, and triathletes. Restricted hip range-of-motion is the plague. Not only is it one of the most neglected and difficult areas to address, but hip dysfunctions can be a mysterious proponent of injury.  Here we share some of our favorite movements to free-up tight hips. By dedicating 15 minutes a day practicing some of these hip mobility exercises, you can experience wider hip range-of-motion, better glue activation, and greater efficiency in both your pedal stroke and your running stride. Even if you’re not injured, dabbling with… Read More »


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