Originally from London, Karen Parnell is an experienced triathlon coach who is currently based in Malaga, Spain where she leads her coaching organization, Chili Tri.
Passionate about coaching, Karen has worked with athletes at all levels to meet and exceed their training and race goals. She meets athletes where they’re at fitness-wise and works with them on a journey to their particular agreed destination.
According to Karen “I like to make their journey enjoyable, effective, and meaningful. We are a team working on a common goal. We both grow together and challenge each other along the way.”
Coaching Experience
Since 2010
Expertise
- Triathlon
- Pool and open water swimming technique
- Strength and conditioning
- Mobility, stability, and flexibility
- Nutrition
- Injury prevention
Credentials
- British Triathlon Federation Level 3
- Spanish Triathlon Federation Level 3
- IRONMAN Certified Coach
- 8020 Endurance Certified Coach
- WOWSA Level 3 Open Water Swimming Coach
- NASM Personal Trainer (Strength Coach)
Coaching Dynamic Preferences
- Online coaching using TrainingPeaks and Final Surge
- In-person coaching at my triathlon facility in Southern Spain
More Background About Karen
I have been a runner since school competing in track and cross country events. In later years I discovered triathlon and have raced at all distances in the UK, France, Spain, and the US. Racing triathlons made me love this sport and I decided to share this love by becoming a triathlon coach.
After reaching the highest level of triathlon coach (BTF L3), I became a tutor and now develop the next generation of triathlon coaches alongside my one-to-one coaching business.
Contact Information:
Email: karen.parnell@chilitri.com
Website: ChiliTri.com
Social: Instagram and Facebook
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Karen Parnell
Karen Parnell is a Level 3 British Triathlon Coach, 8020 Endurance and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach, and NASM Personal Trainer and Sports Technology Writer. Learn more about Karen.