cycling rocker plate indoor bike trainer

Why Get a Rocker Plate for Indoor Bike Training?

Benefits of rocker plates (plus three product recommendations) Anyone who’s experienced the rigid feeling of riding an indoor trainer will appreciate the benefits of a rocker plate. As the name implies, a rocker plate is a platform that allows the bike to rock from side to side (or to and fro) replicating the natural movement of riding outdoors. Cycling rocker plates have become a staple for indoor bike training. In addition to a smoother, more natural cycling experience, rockers help take the pressure off joints while encouraging greater activation of stabilizers and core muscles. Not only are there several products… Read More »

how much does bike weight matter with climbing

How Much Does Bike Weight Matter?

Triathlon is a highly competitive sport. When it comes to improving your times, there are many ways you can go about it. You can train harder by structuring your training or using a coach, cross-train by hitting the gym and getting strength and conditioning in or get technical advice on your form.  If you’re looking for an easy, quick fix to shave some time off your race, many people consider upgrading equipment, and many triathletes go down the route of a lighter bike. We are often asked does bike weight actually make that much difference?  In this article, we’ll discuss… Read More »

my best bike trainer choice: wahoo kickr

What’s the Best Smart Trainer for Indoor Cycling?

10 Direct-Drive Smart Trainers for Zwift, Rouvy, TrainerRoad, and More Leveling up from the classic fluid bike trainer, direct-drive smart trainers have become a popular investment for cyclists and triathletes. A smart trainer provides an interactive and lifelike cycling experience that closely mimics the elevation changes and ride feel of the road. “There is no doubt that using a smart trainer has major advantages with platforms like Zwift, Rouvy, TrainerRoad, and FulGaz.” says Jeff Lukich, head coach of Drive Multisport performance endurance coaching. “You can train on many Ironman courses with Rouvy and FulGaz, and plan training rides on Zwift… Read More »

Selle Italia Iron EVO Superflow TT Triathlon Bike Saddle

Triathlon Saddles: 8 Best Tri Bike Seats for Aero Comfort

If you’re a triathlete or distance cyclist, then you likely know the importance of a great saddle. Typical training rides can range between 1 and 7 hours (or more) depending on the distance. In turn, the bike seat you choose is an essential component in keeping long rides comfortable.  There are a few key things to consider when looking for the best triathlon saddle to suit your needs. Each seat will feel different for riders depending on their body and preferences. Some factors to consider are a triathlon saddle’s width and length dimensions (wider hips and seat bones call for… Read More »

best exercise bike options for at-home use

Best Exercise Bikes for Your Home Gym

Whether you’re building base fitness during the off-season or training for a long-distance race, logging quality time on the bike can be difficult if you live in an area with inclement weather or without the proper terrain. Purchasing an indoor exercise bike for your home can be worth the cost, especially if you’re a competitive athlete. It’s also a great investment if you’re just trying to stay in shape. In this post, we highlight several of the best exercise bikes that are great options for all walks of life.    Top 6 Indoor Exercise Bike Options for Your Home Before… Read More »

best beginner road bikes

6 Tips to Consider When Buying a Road Bike

If you are reading this article, chances are you are a first-time buyer looking for a decent starter bike for your money. It’s easy enough to walk into a store and get yourself a bike. However, it can be challenging to get the right bike for you. “The wearer knows where the shoe pinches” would be a suitable expression in this case. The very first thing you should decide before you walk into a store would be your budget. There is no ideal budget so to speak – however, the bare minimum for a good quality entry-level road bike would… Read More »

Fizik Powerstrap R4 Triathlon Cycling Shoes Unisex

Triathlon Bike Shoes

10 Triathlon Cycling Shoes to Upgrade Your On-The-Bike Footwear  Unlike traditional road bike shoes, triathlon cycling shoes feature a more minimalist, stripped-back design. Often created with just one or two over straps and larger heel loops for easy entry and removal, tri cycling shoes are made for fast transitions. And because triathletes are just exiting the swim before mounting on the bike, triathlon bike shoes are made with greater ventilation and faster drying materials. If you’re in the market for an upgrade, here are ten triathlon cycling shoes worth a look.   1. Fizik Powerstrap R4 Perhaps the best bang… Read More »

breathing on the bike cyclists

Powerful Breathing Techniques for Cycling

It goes without saying that cycling is about a lot more than just pedaling hard to win a race. Consistency, technique, breathing… the list goes on. But even the most experienced cyclists sometimes fail to maximize their breathing efficiency to optimize their performance.  Having a proper breathing technique can give you the edge over your competition and make pushing that bit harder come naturally. But to do so, you need to understand how to breathe efficiently and what different breathing techniques entail. There’s no one-size-fits-all technique that suits every cyclist. The trick is to try several different types and variations… Read More »

Time Trial Cyclist with Triathlon Aero Helmet

Aero Helmets for Triathlon, Time Trial, and Road

 Top 11 Triathlon Helmets for Maximum Aerodynamics Next to having aero bars or a time trial bike, an aero helmet provides delivers proven ROI in terms of reduced drag and maximizing speed. Whether for triathlon, time trials, or road, aero helmets can help save considerable watts while enhancing airflow and comfort. With cycling technology improving every year, the spectrum of helmets and protective wear continues to evolve. Choosing the right aero bike helmet to match your riding type, fashion sense, and price point is not an easy decision (especially if aesthetics matter). If you’re in the market, here are 11… Read More »

best exercise bikes for indoor training

Spin Bikes vs Exercise Bikes: What’s the Difference?

Everyone has heard about cycling’s benefits for health. As a low-impact form of cardio, cycling takes care of everything from muscle toning to weight loss and heart health. That’s why people are also moving to indoor cycling equipment to make it a part of their fitness routine, as outdoor cycling can often come with accessibility constraints.  Even gyms and health studios keep stationary bikes for the same reason. Using an exercise bike is a trend that has been around for a while, though. People have relied on them to build their endurance and stamina for years. These exercise devices have… Read More »

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