How to Build Endurance on the Bike
Triathlon is an endurance sport, and of the three triathlon disciplines, the longest leg of the race is cycling. It can seem daunting – how does anyone ride for that long, much less go fast over that distance? If you’re looking to step up to a longer race distance, or just to make it to T2 with your legs still intact, read on. Let’s explore a couple of ways to improve your endurance on the bike!