Unlike a mechanical and fluid trainer, a smart trainer gives you the ability to control the level of resistance with an app like Zwift, Rouvy, TrainerRoad, or RTG Cycling. It also provides a more interactive and lifelike cycling experience.
Professional XTERRA triathletes require mountain bikes that balance climbing efficiency with technical descent capabilities, often opting for lightweight cross-country (XC) race machines equipped with advanced …
For multisport athletes looking for a competitive bike for draft-legal triathlon or just the perfect steed for both road riding and triathlon, enter Canyon’s dynamic …
Triathlon is an endurance sport, and of the three triathlon disciplines, the longest leg of the race is cycling. It can seem daunting – how does anyone ride for that long, much less go fast over that distance? If you’re looking to step up to a longer race distance, or just to make it to T2 with your legs still intact, read on. Let’s explore a couple of ways to improve your endurance on the bike!
An astounding 85% of your cycling power is dedicated to overcoming air resistance, highlighting its pivotal role. Rolling resistance claims 10%, and the drivetrain’s friction takes up the remaining 5%. The good news is that optimizing aerodynamics offers a pathway to “free” speed – a topic we’ll delve into in this article.
Two prominent players in this space are Rouvy and Zwift, each offering a unique set of features to enhance the indoor cycling experience. In this article, we’ll compare Rouvy and Zwift to help you make an informed decision based on your preferences and training goals.
When I caught wind of Velocity Rockers, I was keen on its advanced capabilities and that it is made in the USA. Fast-forward to now, and it’s my new favorite indoor training tool.
What is FTP? And why should you care? In this article, I’ll dive into the world of FTP and explore its significance for cyclists and triathletes like yourself. So, let’s demystify FTP and understand why it deserves your attention.
While skeptical initially, I was quickly sold on the benefits of aero socks. They’re arguably the most cost-effective, lowest-hanging fruit for marginal gains. At higher speeds, the role of aerodynamics comes more into play. So small things like aero socks can have a considerable difference.
In the world of cycling and triathlon, innovation is the name of the game. The advent of virtual racing platforms such as Zwift offers athletes an engaging and efficient way to enhance their training.
Whether you ride road, gravel, or triathlon bikes, carbon wheels are the GOAT of all performance upgrades. Put short, carbon wheels deliver high ROI for speed, comfort, and overall riding experience.
Cycling rocker plates have become a staple for indoor bike training. In addition to a smoother, more natural cycling experience, rockers help take the pressure off joints while encouraging greater activation of stabilizers and core muscles.
A lot of testing has been done regarding bike weight, but it is very challenging as there are a lot of other factors when it comes to the speed of a bike, such as aerodynamics, course, material, stiffness, and rider.
The bike seat you choose is essential in maximizing comfort, power output, and pedal economy. While everyone has different shapes and needs, there are a few key things to consider when looking for the best triathlon saddle to suit your type.
If you are reading this article, chances are you are a first-time buyer looking for a decent starter bike for your money. It’s easy enough …
Unlike traditional road bike shoes, triathlon cycling shoes have a more minimalist, stripped-back design that is generally lighter in weight and more aerodynamic. They’re designed for sockless riding, which is particularly common in short-course events like sprint and Olympic distance triathlons.
It goes without saying that cycling is about a lot more than just pedaling hard to win a race. Consistency, technique, breathing… the list goes …
Next to having aero bars or a time trial bike, an aero helmet delivers proven ROI in terms of reduced drag and maximizing speed. Whether for triathlon, time trials, or road, aero helmets can help you save considerable watts.
As every triathlete knows, the bike to run transition can be a son of a motherless goat. A seasoned runner can be humbled to a shuffle as muscles recalibrate to different movement patterns. In this article, we are going to explore some reasons for this and some practical applications for your training to help improve T2.
This post may contain affiliate links. See more. With today’s advancements in cycling technology, you don’t need to come up with $5K for a quality gravel …
Triathlon bike tires are a particular point of interest for athletes looking to maximize their speed on the bike. Rolling resistance, PSI, tire size, and …
For any performance-minded cyclist or triathlete, clipless pedals are a no-brainer. The real decision is choosing between the different types, like SPD pedals, SPD-SL, LOOK, or Speedplay. While all of these are clipless, some pedals and cleats cater to specific forms of cycling.
“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, …
This is a short post to bring awareness to one of the mobility expert Kelly Starrett’s cornerstones – the deep squat hold. In this quick …
In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good …