Swimming is an excellent form of exercise that can provide a full-body workout, improve cardiovascular health, and increase muscle strength and endurance. For triathletes, swimming also requires attention to detail and technique.
However, many people struggle to fit swim training into their busy schedules. If you’re crunched for time but still want to maximize your swim training, there are a few strategies you can use to make the most of your limited time in (and out of) the pool.
1. Set Clear Goals
Before you start your swim training, take some time to think about what you want to achieve. Are you looking to improve your endurance, build muscle, or train for a triathlon or swimming event? Setting clear goals will help you focus your efforts and make the most of your limited time in the pool.
2. Use Interval Training
Interval training is a great way to maximize your swim training when you’re crunched for time. This type of training involves alternating periods of high-intensity exercise with periods of rest or active recovery.
For example, you might swim as fast as you can for 30 seconds, rest for 30 seconds, and then repeat this cycle for several minutes. This type of training can help you improve your endurance, build muscle, and burn more calories in less time.
3. Incorporate Strength Training
Swimming is a great cardiovascular workout, but it doesn’t necessarily build a lot of muscle. To maximize your swim training, you should also incorporate strength training exercises into your routine.
4. Focus on Technique
When you’re crunched for time, it’s easy to rush through your swim training and neglect proper technique. However, good technique is essential for maximizing your swim training and avoiding injuries.
A great way to do this is to invest in a swim trainer that you can use from home that helps you build muscle, and train your swimming technique and your core all in one!
5. Make Use of Technology
There are several apps and progress trackers that make the most of your limited ts that can help you track your time in the pool. For example, you can use a swim watch to track your laps, distance, and time. Or, you can use an app to create custom workout plans and track your progress.
There are many routes you can take to maximize your output for swim training, whether that be investing in at-home swim trainers or managing time in the pool to the minute.
Endurance athlete, professional off-road cyclist, and avid blogger, Tyler Tafelsky participates in long-course multisport and cycling events. Today, Tyler competes in ultra-distance cycling races at the professional level. Since starting Better Triathlete in 2014, he has been the head of content for the site's editorial team. Learn more about Tyler