Professional XTERRA triathletes require mountain bikes that balance climbing efficiency with technical descent capabilities, often opting for lightweight cross-country (XC) race machines equipped with advanced …
For multisport athletes looking for a competitive bike for draft-legal triathlon or just the perfect steed for both road riding and triathlon, enter Canyon’s dynamic …
The world of long-distance triathlon is evolving, with athletes increasingly seeking alternatives to the traditional Ironman-branded events. While Ironman distance races once dominated the scene …
learning how to train for a triathlon can seem like a massive undertaking. Not only must one develop fitness and skills in swimming, biking, and running, but there’s a lot of gear and equipment that go along with it. This complete guide to becoming a triathlete simplifies the process.
Though clean eating and proper nutrition are my top priority, I found certain recovery supplements to help immensely. Below I touch on each of these supplements and why they’re so effective.
It doesn’t matter if you’re a beginner or an elite swimmer. Having a good triathlon wetsuit makes all the difference with open-water swimming. But with so many swimwear brands to choose from, it can be difficult to wade through all of the options.
When I caught wind of Velocity Rockers, I was keen on its advanced capabilities and that it is made in the USA. Fast-forward to now, and it’s my new favorite indoor training tool.
Before you scoop just any protein powder into your blender, know this: not all products are winners at the finish line. Through rigorous research and hands-on testing, I’ve identified the top-performing protein powder for runners.
While skeptical initially, I was quickly sold on the benefits of aero socks. They’re arguably the most cost-effective, lowest-hanging fruit for marginal gains. At higher speeds, the role of aerodynamics comes more into play. So small things like aero socks can have a considerable difference.
At the heels of major gravel events like Unbound Gravel, The Mid South, and Big Sugar are more evolved iterations of endurance events centered around triathlon and multisport.
“Our mission is to create swimming goggles that eliminate the distractions that prevent anyone from being at one with the water,” says co-founder Barfred. “By enabling people to be fully immersed in the act of swimming, we help create an environment where all there is to focus on is themselves and the water.” In triathlete terms, that means no leaks and comfort so you can focus on having the best swim and best race.
In this post, we explore everything related to running tracks – from finding the nearest running track near you to how to utilize tracks to progress your run training.
Swimskin suits, also known as “swimskins” or “speed suits,” are like a second skin for swimmers and triathletes. For warm water conditions or events that don’t allow wetsuits, swim skin suits are a preferred alternative to neoprene wetsuits.
Triathlon goggles – or open-water swimming goggles – are preferred for their ability to improve visibility, protection, speed, and comfort. They’re designed to help you see better so you can stay streamlined and maintain a faster and more efficient form.
In this blog post, we’ll discuss 6 tips for overcoming injury setbacks while exploring what you can learn about yourself from working through such adversity.
You’re not alone in avoiding winter running. Sure, winter exercise isn’t quite as fun as when the sun’s out, yet there are ways to make running more enjoyable. Here’s how.
There are two types of people in this world: those who lead a healthy lifestyle and those who prefer to stay away from it. If …
This Garmin Forerunner 945 review was contributed by Evander Nelson, NASM-certified personal trainer and kickboxer. Starting to lose motivation because you don’t see the expected …
Swimming is an excellent form of exercise that can provide a full-body workout, improve cardiovascular health, and increase muscle strength and endurance. For triathletes, swimming …
Affiliate Disclosure: This post may contain affiliate links by which we earn a commission. For more info, see our affiliate disclosure. Stevia has become a popular, no-calorie …
Cycling rocker plates have become a staple for indoor bike training. In addition to a smoother, more natural cycling experience, rockers help take the pressure off joints while encouraging greater activation of stabilizers and core muscles.
As we all know, running a triathlon is an amazing feat of strength, fitness, and endurance. It’s no wonder that we need to take exceptional …
A lot of testing has been done regarding bike weight, but it is very challenging as there are a lot of other factors when it comes to the speed of a bike, such as aerodynamics, course, material, stiffness, and rider.
Balance boards, also known as wobble boards and rocker boards, are used by many athletes ranging from surfers to runners. Not only do they come …
Right now, keto is one of the most popular diets around. But does it work for athletes? Some people say that keto can help you …
Not all proteins are created equally. While most of us know that protein is important for recovery and repairing muscle fibers after exercise, a nutritionist …
Finding the best gifts for triathletes is easy. There are three sports involved, so you can tap into a wider range of gift ideas. From the latest in cycling tech, footwear, watches, and wearables, there’s an abundance of awesome gift options for the triathlete in your life.
Swimming is one of those exercises where you use virtually every muscle. That’s why, without proper training, you’ll struggle to reach your potential as a …
The Chicago Triathlon has become one of the nation’s most well-known multisport events that attracts thousands of triathletes from across the world to the city …
Are you looking for a new challenge or way to invigorate your swimming? Do you crave being outdoors and immersed in nature? If so, then …
Unlike the photo above, slant boards encourage a natural knees-over-the-toes squat movement. Despite the misconception that this is bad for your knees, this type of …
While many people will focus on cardio and how that will help keep them strong and doing well, you will also need to consider whether …
Knee injury is common, and anyone can suffer from this at any moment. This injury takes time to heal and can severely disrupt one’s daily …
The bike seat you choose is essential in maximizing comfort, power output, and pedal economy. While everyone has different shapes and needs, there are a few key things to consider when looking for the best triathlon saddle to suit your type.
There is a general misconception that triathletes need a high volume of running miles to become efficient. By contrast, your triathlon running program should lean …
Repetitious endurance sports come with their fair share of difficulties and one that is all too familiar for most athletes is the dreaded knee pain. …
All experienced triathletes will tell you that nutrition should never take a backseat when preparing for a race. More specifically, race day fueling strategies are …
For endurance athletes, the core is an essential component of functional movement and stabilization. The core includes more than just the abs. It also consists …
Running is certainly just one of the best ways to maintain a healthy lifestyle and increase your overall fitness, especially if you have dreams of …
You’ve finished your workout, and now you’re wondering what to do next to get the best results. The post-workout routine is a crucial piece of …